Tag Archives: running

  • The Benefits of Exercise

    Posted on January 28, 2015 by elaine in Activities.

    Many studies show that people who run regularly benefit with a positive boost in mood, clearer mind, and quick and sound decision making. Do you find it hard to wake up in the morning? Do you lose your appetite? Are you having mood swings? Do you feel lethargic and sluggish come midday? Do you sometimes […]

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