Monthly Archives: January 2015

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  The Benefits of Exercise

  Posted on January 28, 2015 by elaine in Activities.

  Many studies show that people who run regularly benefit with a positive boost in mood, clearer mind, and quick and sound decision making. Do you find it hard to wake up in the morning? Do you lose your appetite? Are you having mood swings? Do you feel lethargic and sluggish come midday? Do you sometimes […]

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  Live. Laugh. Love.

  Posted on January 15, 2015 by elaine in Health & Beauty.

  Worldwide, the average life expectancy at birth was 71 years from 2010 to 2013 I hope we live for more than 71 years, and I hope we all live it well. Live  Eat better. Be healthy. Travel more. Worry less. Read books. Watch nice movies. Get enough sleep. Be amazed by the many wonderful little things that […]

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  I’m Limited Edition.

  Posted on January 13, 2015 by elaine in Activities.

  2014 was a year full of challenges and surprises. There were really good memories and not so good ones. I learned a lot from both and relished every moment. This 2015, I wish you a year full of nice surprises. More than that, I wish you’d make this year extra special by listing down goals […]

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