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Tag Archives: #Exercise

  • The Benefits of Exercise

    Posted on January 28, 2015 by elaine in Activities.

    Many studies show that people who run regularly benefit with a positive boost in mood, clearer mind, and quick and sound decision making. Do you find it hard to wake up in the morning? Do you lose your appetite? Are you having mood swings? Do you feel lethargic and sluggish come midday? Do you sometimes […]

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  • Pedal to Work

    Posted on May 3, 2012 by Lola Kristiani in Activities.

    After walking, bicycling is probably one of the easiest ways to exercise. Exercise in general has been shown to decrease anxiety and stress levels, and bicycling is a fun way to exercise alone or with friends and family. Did you ever think to try cycling to your office? Not only to reduce environmental pollution, cycling […]

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  • Hit the Spot and Be Healthy

    Posted on April 14, 2012 by Ace in Activities.

    Weekend is here, if you don’t have any plan to go out the best thing to do is to  clean your house. It’s sounds not interesting, but cleaning and housekeeping can actually affect how many calories we burn while doing it. In cleaning periods, often reaps some excellent therapeutic health benefits. Even if one has a regular […]

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