The Amazing Grapes

Among nature’s richest food sources of antioxidants, grapes help protect the body from environmental stressors like pollution, smoke, and excess sun. Whether red, green or purple, grapes are an antioxidant-rich fruit containing numerous skin and health-enhancing components, such as vitamin E, flavonoids, linoleic acid and oligomeric proanthocyanidins, or OPCs.

Grapes also have additional healthy benefits. The health benefits of grapes include its ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract.

Grapes have numerous beauty benefits too. Either eaten in raw form or applied directly to the skin, grapes are beneficial to enhance your beauty.

• A grape facial can give your skin a clean and radiant look. Antioxidants present in grapes help to get rid of impurities from the arteries of platelets, making your skin clean and fresh. The abundance of antioxidants in grape seed extract help improve skin from the inside out by counteracting the effects of cell-damaging free radicals. A grape facial also can help you to relieve from sunburned. The result of consuming grape seed extract is greater skin elasticity and fewer wrinkles. Simply mash few grapes and remove the seed. Spread the flesh over your face and leave for few minutes. Scrub gently and rinse off.

• Grape seed oil has polyphenols, which have anti oxidant as well as anti-inflammatory properties.  A massage of grape seed oil is beneficial for oily skin that is prone to acne. It will help out to fight the acne and breakouts and also avert pores clogging. The antioxidants in grapes will refresh your tired skin immensely.

Now you knew about the amazing beauty benefits of grapes, from now on include grapes in your diet as well as in your daily beauty treatment. So, start munching it and leave some to be applied on your skin too.

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