Monthly Archives: April 2012

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  Betel Leaves and Health Benefits

  Posted on April 23, 2012 by Lola Kristiani in Health & Beauty.

  Betel leaf has been used from ancient times as an aromatic stimulant and anti-flatulent. Its leaf is used in several common household remedies, because this plant can easily grow in the yard. These are few benefits that we can get from the betel leaves: It is useful in arresting secretion or bleeding, strengthen the teeth, […]

  Post Tagged with #Traditional Medicine
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  Weekend is Not Being Lazy!

  Posted on April 20, 2012 by Lola Kristiani in Activities.

  We all tend to relax on weekends, but loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts to reach health and fitness goals. You may think, “So I eat a little more on Saturday night, I’ll exercise that off on Sunday.” Sunday arrives, yet you find excuses not to […]

  Post Tagged with #Weekend
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  Get a Hobby, Get a Life!

  Posted on April 18, 2012 by Ace in Activities.

  Hobbies play an important role in the health and wellbeing of an individual, especially when it involves movement and social interaction. Hobbies keep our minds – and often our bodies – more active, instead of collapsing in front of the television after a day of work. Focusing on even one single hobby can have a […]

  Post Tagged with #Hobbies
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  Sing Away Your Stress

  Posted on April 17, 2012 by Ace in Activities.

  Sometimes reducing stress comes from the most unusual places. It turns out that singing is wonderful therapy. Exercising your lungs dramatically reduces stress. One of the great things about singing is how many different places you can do it. You can sing in the shower, you can sing in the car or you can sing […]

  Post Tagged with #Stress Management
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