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Comforting Your Soul With a Bowl of Soup

April 16, 2012May 22, 2020

Vegetable soup is virtually an ideal appetizer to help you lose weight. Most varieties contain 10 calories or less per serving. Plus, vegetables contain lots of fiber, which helps you feel full (and thereby prevent overeating) when you consume it before your meal. Soup can be good and healthy food….

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Hit The Spot & Be Healthy

April 14, 2012May 22, 2020

Weekend is here, if you don’t have any plan to go out the best thing to do is to  clean your house. It’s sounds not interesting, but cleaning and housekeeping can actually affect how many calories we burn while doing it. In cleaning periods, often reaps some excellent therapeutic health benefits. Even…

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Seaweed & Our Body

April 13, 2012May 22, 2020

To some people, seaweed is the disgusting clumps that wash up on beaches. But to others, it is a culinary delicacy that’s a component of Asian dishes. Seaweed also have lot’s of benefits for our body. This ocean herb is packed full of benefits for a variety of aspects. Our skin…

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Ratus - the Secret of Java Princess

April 12, 2012May 22, 2020

Some people may find the concept of a vagina spa strange. But just like going to a regular spa where one can get massages and skin treatments for relaxation, going to a vagina spa is meant to freshen and improve the health of a woman’s most intimate organ. Ratus is…

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Health and Beauty

Believe it or not, natural health and beauty doesn’t just happen, it takes work. If you want to stay healthy and slow signs of natural aging, you’ve got to take care of yourself. Tips help you find ways to take better care of yourself and maintain your inside & outside appearance.

Food and Beverages

Most of us are aware of the benefits of a balanced diet and healthy eating. But being aware of the benefits is only half of the solution. You also need to know how to choose the foods that will be best for your health. Choose foods that are good for you and eat them in the right amounts.

Rest and Relax

Finding ways to relax is one key to enjoying life. Relaxation calms your fears and helps you release stress. Having less pent up stress can be helpful for fighting disease and staying healthy.

Activities

Start to leave your TV and go out in the sun. Having a good time with your friends, or family, and stay happy and healthy. Take care of your body by exercising regularly. Working out keeps your muscles in tip-top shape, thus lessening strains and aches when you overexert yourself.

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